Weigh In record (no journal entry) for 19 July 2018
|
165.1 lb
Lost so far: 27.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
953 kcal
|
Fat: 31.25g | Prot: 77.77g | Carb: 111.27g.
Breakfast: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Lunch: Кукуруза Вареная. Dinner: Вареное Яйцо, Сосиска Индейки. Snacks/Other: Eco Botanica Зефир, Фруктовница Апельсин. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4adushko's weight history
|