Weigh In record (no journal entry) for 18 July 2018
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227.5 lb
Lost so far: 22.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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517 kcal
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Fat: 32.37g | Prot: 40.89g | Carb: 15.38g.
Lunch: Peito de Frango, Bacon, Omelete, Tomates. Snacks/Other: Banana Nanica. more...
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losing 0.0 lb a week
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crist nas's weight history
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