oviarys's Journal, 18 July 2018

209.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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424 kcal

Fat: 13.88g | Prot: 30.70g | Carb: 47.53g.   Breakfast: Green Tea. Lunch: Cooked Egg White, Cooked Spinach, Tomatoes, Potato. Dinner: Lettuce, Thin Sliced Beef Luncheon Meat. more...

2484 kcal

Activities & Exercise: Cardio - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...