trillium1's Journal, 18 July 2018

182.4 lb Lost so far: 25.8 lb.    Still to go: 52.4 lb.    Diet followed poorly.

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878 kcal

Fat: 23.78g | Prot: 67.88g | Carb: 100.32g.   Breakfast: Quaker Oatmeal, Peanuts, Bob's Red Mill Wheat Bran, Dairyland Skim Milk. Lunch: Mixed Salad Greens, Blueberries, Western Pressed Dry Cottage Cheese, Dairyland Skim Milk, Liberte Kefir, Strawberries (Unsweetened, Frozen). Dinner: Casa Mendosa Medium Whole Wheat Tortillas, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Broccoli, Baked or Broiled Trout. Snacks/Other: Tea with Milk. more...

2269 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...