yhenza's Journal, 18 July 2018

memang yang sifatnya alami butuh proses . extra sabar . jalani dengan enjoy .. 🙏💪

162.9 lb Lost so far: 13.4 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 48.54g | Prot: 35.22g | Carb: 122.80g.   Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ubi Jalar (Manis). Lunch: Telur Orak-Arik, Tropicana Slim Minyak Jagung, Kubis. Snacks/Other: Ultra Milk Ultra Milk Low Fat, Pisang, Nutrijell Konnyaku Jelly Powder Orange. more...

2266 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...