Weigh In record (no journal entry) for 18 July 2018
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165.3 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2666 kcal
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Fat: 67.35g | Prot: 308.14g | Carb: 207.30g.
Breakfast: Xcore Nutrition Pro Snack, Activia Nature, Bulk Powders High Protein Snack Bar Chocolate Praline, Heudebert Biscottes Fibres +, Lotus Speculoos (7,5g), Whey Protéine, Scientec Nutrition Créatine, Café (Brassée à partir de Motifs, Décaféiné). Lunch: Danone Fromage Blanc, Tomates, Marque Repère Blanc de Poulet, Concombre (Pelé), Whey Protéine. Dinner: Marque Repère Épinards en Branches, Tomates, Isostar Whey Proteine, Fleury Michon Blanc de Poulet (40g), Isostar Whey Proteine, Myprotein Micellar Casein. more...
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2076 kcal
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Activities & Exercise:
Ménage pour une personne de 75 kilos - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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