Weigh In record (no journal entry) for 18 July 2018
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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720 kcal
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Fat: 39.24g | Prot: 28.44g | Carb: 65.75g.
Breakfast: Карусель Сметанник. Lunch: Петелинка Куриные Шеи. Snacks/Other: Нектарины. more...
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losing 0.2 lb a week
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