Weigh In record (no journal entry) for 18 July 2018
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226.0 lb
Lost so far: 14.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1967 kcal
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Fat: 108.00g | Prot: 117.53g | Carb: 94.34g.
Breakfast: Кофе с Молоком, Бекон (Жареный), Сыр Российский, Яичница. Lunch: Гречка с Грибами, Шашлык из Телятины, Теремок Окрошка Домашняя на Квасе. Snacks/Other: Евразия Сырники, Traveler's Coffee Королевский Омлет. more...
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losing 7.7 lb a week
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