Weigh In record (no journal entry) for 17 July 2018
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184.3 lb
Lost so far: 19.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1384 kcal
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Fat: 112.36g | Prot: 75.63g | Carb: 19.36g.
Lunch: Frimesa Linguiça de Pernil, Pepino (com Casca), Tomates. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Copra Óleo de Coco Extra Virgem. Snacks/Other: Copra Óleo de Coco Extra Virgem, Jussara Creme de Leite, Requeijão, Cacau em Pó (Não Adocicado). more...
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3640 kcal
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Activities & Exercise:
Driving - 10 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 6 hours, Showering - 10 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 4.2 lb a week
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