Rine-22's Journal, 17 July 2018

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Weigh In record (no journal entry) for 17 July 2018

149.5 lb Lost so far: 4.9 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:

1400 kcal

Fat: 70.70g | Prot: 82.34g | Carb: 113.74g. Breakfast: Matte Leão Chá Mate com Pêssego, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Pão de microondas. Lunch: Camil Feijão Carioca Temperado Cozido, Pepino (com Casca), Ratatouille, Congelados da Sônia Frango Ao Curry. Dinner: Estrogonofe de Frango, Vitamina de Morango. more...

1659 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

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Rine-22's Journal, 17 July 2018

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