Weigh In record (no journal entry) for 17 July 2018
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136.2 lb
Lost so far: 15.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1588 kcal
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Fat: 81.09g | Prot: 66.86g | Carb: 143.37g.
Breakfast: Shefa Leite Semidesnatado, Pão Pita Torrado. Lunch: Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Pizza de Calabresa, Seara Pizza Frango com Queijo. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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losing 9.3 lb a week
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izazuanazzi's weight history
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