Weigh In record (no journal entry) for 17 July 2018
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190.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1322 kcal
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Fat: 52.75g | Prot: 51.32g | Carb: 162.28g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Dunkin' Donuts DDSmart Egg Cheese English Muffin Sandwich. Dinner: Maple Grove Farms Fat Free Vidalia Onion Dressing, Great Value Dried Cranberries, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Barber Foods Raw Stuffed Chicken Breasts Margherita. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Keebler Town House Pita Crackers, Apples, Jif Reduced Fat Creamy Peanut Butter. more...
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571 kcal
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Activities & Exercise:
cycling - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 0.5 lb a week
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