Weigh In record (no journal entry) for 17 July 2018
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181.4 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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975 kcal
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Fat: 30.14g | Prot: 78.07g | Carb: 93.40g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Ovo (Inteiro), Vagem Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Vagem Cozida. Snacks/Other: Aipim (Cozido), Coca-Cola Coca-Cola (Lata), Coxinha. more...
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losing 1.5 lb a week
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