Lider Optimun's Journal, 09 July 2018

D8.1
250.2 lb Lost so far: 23.4 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2018:
264 kcal Fat: 13.14g | Prot: 29.13g | Carb: 7.76g.   Breakfast: Café, Abacate, Suco de Limão, Ovo Cozido, Clara de Ovo Cozida, Sanofi Mobility - Trivance (Colágeno). more...
losing 0.9 lb a week

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