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TANSIUYIN
Journal
17 Jul 18
TANSIUYIN's Journal, 17 July 2018
TANSIUYIN's Profile
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sayur kale
156.5 lb
Lost so far:
30.9 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
937 kcal
Fat: 13.70g | Prot: 67.41g | Carb: 139.77g.
Breakfast:
Pisang, Whey Protein Bubuk Protein.
Lunch:
Sup Sayur (Rendah Sodium, dengan Air), Bakso Daging Babi, Nasi Merah.
Dinner:
Bakso Daging Babi, Manggis, Putih Telur Matang.
Snacks/Other:
Jus Strawberry, Manggis.
more...
1819 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 216.1 lb a week
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