Weigh In record (no journal entry) for 17 July 2018
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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956 kcal
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Fat: 46.98g | Prot: 47.56g | Carb: 95.15g.
Breakfast: Energen Energen, Quaker Instant Oatmeal. Lunch: Keripik Singkong, Tahu Goreng, Ayam Penyet, Nasi Putih. more...
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losing 0.8 lb a week
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