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15 dias menos 3,900....devagar e sempre
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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266 kcal
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Fat: 11.49g | Prot: 14.49g | Carb: 27.73g.
Lunch: Abacaxi, Ovo Cozido, Vagem Cozida. more...
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losing 2.8 lb a week
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