Debpoliana's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018

139.8 lb Lost so far: 2.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

761 kcal

Fat: 17.42g | Prot: 49.76g | Carb: 103.90g. Lunch: Banana, Salada Cozida, Galinhada. Snacks/Other: Quaker Aveia em Flocos. more...

1558 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 4.2 lb a week


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Debpoliana's weight history