Weigh In record (no journal entry) for 16 July 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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516 kcal
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Fat: 24.06g | Prot: 43.53g | Carb: 33.82g.
Breakfast: Coffee with Milk. Lunch: Olives (Small-Extra Large), Hard-Boiled Egg, Aldi Reduced Fat Coleslaw, Co-Op Rocket, Tesco Cucumber, Tomatoes, Chicken Breast. Dinner: Salsa, Tesco Baby Plum Tomatoes, Tesco Mushrooms, Pepper, Red Onions, Tesco Salmon Fillets. Snacks/Other: Coffee with Milk. more...
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gaining 2.5 lb a week
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