trillium1's Journal, 16 July 2018

183.4 lb Lost so far: 24.8 lb.    Still to go: 53.4 lb.    Diet followed poorly.

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844 kcal

Fat: 28.37g | Prot: 69.76g | Carb: 79.56g.   Breakfast: Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Blueberries, Dairyland Skim Milk. Lunch: Carrots, Dairyland Skim Milk, Hummus, Broccoli, Mixed Salad Greens, Sunrise Firm Tofu, Liberte Kefir. Dinner: Havarti Cheese, Cauliflower, Tomatoes, Boiled Potato, Acorn Winter Squash, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...

2296 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...