Weigh In record (no journal entry) for 16 July 2018
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178.6 lb
Lost so far: 75.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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724 kcal
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Fat: 23.49g | Prot: 78.79g | Carb: 39.02g.
Breakfast: Pâtes (Cuites), Oeuf. Lunch: Fine Ligne Fromage Blanc sur Lit de Fruits, 7UP 7UP Free Zéro Sucres, Blanc de Poulet, Bonduelle Petits Pois & Carottes Extra-Fins à l'étuvée, Amandes. more...
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losing 15.4 lb a week
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