Weigh In record (no journal entry) for 16 July 2018
|
183.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
743 kcal
|
Fat: 32.61g | Prot: 56.84g | Carb: 55.10g.
Breakfast: Bananas, Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored. Lunch: Red Beans and Rice, Kroger Creamy Coleslaw, Beef Brisket (Whole, Lean Only). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
videobiker's weight history
|