Weigh In record (no journal entry) for 16 July 2018
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236.6 lb
Lost so far: 25.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1789 kcal
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Fat: 64.56g | Prot: 150.99g | Carb: 130.70g.
Breakfast: Кофе с Молоком, Верховье Био Творог. Lunch: Азбука Вкуса Филе Куриное Отварное с Романо и Помидорами Черри. Dinner: Азбука Вкуса Жаркое с Курицей, Takemura Соус Кунжутный, Fortuna Тунец в Собственном Соку, Рис Вареный, Parmalat Кефир 3,2%. Snacks/Other: Карат Творог Зерненый 4%, Азбука Вкуса Онигири с Тунцом. more...
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3324 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 1.5 lb a week
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