Weigh In record (no journal entry) for 15 July 2018
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1838 kcal
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Fat: 60.26g | Prot: 77.78g | Carb: 251.52g.
Breakfast: Kiwi, Chiquita Banaan, Zonnatura Muesli Rood Fruit, Melkunie Protein Naturel, Zonnatura Muesli Rood Fruit. Lunch: Unox Hollandse Tomaten Groentesoep. Dinner: Komkommer (met Schil), Galbani Mozzarella 20 Mini, AH Quiche Lorraine, AH Snoeptomaatjes, Pindasaus, Jumbo Kipkluifjes, AH Gerookte Kipfiletplakjes , Aldi Verse Geitenkaas Honing, Stokbrood, Gemengde Notenmix, AH Gemengde Sla Melange. Snacks/Other: Lonka Zachte Caramel Fudge, Walnoten, Medjool Dadels. more...
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gaining 6.2 lb a week
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