Weigh In record (no journal entry) for 14 July 2018
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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751 kcal
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Fat: 29.98g | Prot: 12.54g | Carb: 110.27g.
Breakfast: Jus d'Orange. Dinner: Tramier Olives Apéro à l'ail, Carrefour Yaourt Brassé à la Grecque. more...
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losing 17.0 lb a week
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