Weigh In record (no journal entry) for 14 July 2018
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131.0 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1006 kcal
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Fat: 80.83g | Prot: 34.22g | Carb: 45.78g.
Breakfast: Ovo Cozido, Óleo de Coco, Abacate, Sabor da Terra Semente de Chia, Natucoco Leite de Coco em Pó . Dinner: Seara Mandioca Supreme, Azeite de Oliva, Couve Manteiga Crua, Rainha Costelinha Suína. more...
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705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 21 hours. more...
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losing 0.3 lb a week
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