Weigh In record (no journal entry) for 14 July 2018
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144.6 lb
Lost so far: 6.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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729 kcal
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Fat: 19.15g | Prot: 39.67g | Carb: 72.99g.
Breakfast: Kero Coco Água de Coco, Café com Açúcar. Lunch: Rúcula, Frimesa Bisteca Suina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Sadia Pizza de Calabresa. Snacks/Other: Mãe Terra Biscoito Orgânico e Integral, Café com Açúcar. more...
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2241 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Washing Dishes - 30 minutes, Raking - 40 minutes, Ironing - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 1.2 lb a week
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