Weigh In record (no journal entry) for 14 July 2018
|
169.8 lb
Lost so far: 13.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2018:
|
1673 kcal
|
Fat: 90.80g | Prot: 84.31g | Carb: 127.63g.
Breakfast: Heudebert Biscottes, Confitures et Conserves, Auchan Banane, Elle & Vire Beurre Léger 41%, Nespresso Café, Pêches. Lunch: Danone Gervita Nature , Nespresso Café , Ratatouille Maison, Isla Délice Steaks Hachés 100% Bœuf . Dinner: Mozzarella (Lait Entier), Pecorino, Jambon Cru, Mortadelle, Saint Azay Coppa Italienne, Kronenbourg Bière sans Alcool. Snacks/Other: Glaces à la Vanille, Taillefine Yaourt aux Fruits 0% Fraise, Lindt Chocolat Noir Excellence 70%. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CADENBRONN's weight history
|