Weigh In record (no journal entry) for 14 July 2018
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112.0 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1246 kcal
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Fat: 71.84g | Prot: 80.34g | Carb: 79.00g.
Breakfast: Huile Végétale, Oeuf sur le Plat, Chou-Fleur, Pain Intégral, Café, Beurre. Lunch: Jaune d'Oeuf Cuit, Huile Végétale, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergines Cuites, Poivrons Rouges Doux, Picard Steak Haché 5% MG. Dinner: Saumon Cuit, Saumon Cuit au Four ou Grillé, Cabillaud, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergines Cuites, Steak Haché 5%. Snacks/Other: Rians La Faisselle . more...
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losing 0.7 lb a week
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