Weigh In record (no journal entry) for 21 May 2010
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1296 kcal
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Fat: 75.46g | Prot: 35.84g | Carb: 138.59g.
Breakfast: Grapefruit, Sugar Free Hazelnut, Coffee (Brewed From Grounds) , Banana, Flaxseed Oil. Lunch: Banana, Cabbage, Extra Firm Tofu. Dinner: suavo avocado, Original Recipe Salsa (Medium), Iceberg Lettuce (Includes Crisphead Types) , Romaine Lettuce, red hot salsa, Fajita Vegetables, Guacamole, Cheese. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Lo-carb Monster Energy. more...
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2044 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 14 hours and 30 minutes. more...
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losing 7.0 lb a week
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