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videobiker
Journal
13 Jul 18
videobiker's Journal, 13 July 2018
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Weigh In record (no journal entry) for 13 July 2018
183.8 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2018:
856 kcal
Fat: 45.07g | Prot: 54.78g | Carb: 62.38g.
Breakfast:
Optimum Nutrition Protein Almonds Cinnamon Roll.
Lunch:
Optimum Nutrition 100% Whey Protein Naturally Flavored, Dole Frozen Strawberries, Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Baby Spinach, Quaker Quick Oats.
Dinner:
Italian Sausage.
more...
979 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
gaining 1.7 lb a week
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