Weigh In record (no journal entry) for 13 July 2018
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142.6 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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892 kcal
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Fat: 12.28g | Prot: 20.51g | Carb: 194.26g.
Lunch: Açaí. Snacks/Other: Ovo Cozido. more...
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losing 3.9 lb a week
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silviooa's weight history
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