Lindita580's Journal, 21 May 2010

:) So happy now the challenge comes the weekend is coming around that's my downfall about to do some P90x man who would think there would be an hour for legs and back :)..Workout accomplished and my energy level is much higher =) Just realized it took me a week to get back on track from last friday..so I'm hoping next Friday will be more of a decrease =) Good Luck Everyone =) Take Care.

128.8 lb Lost so far: 5.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 37.33g | Prot: 45.27g | Carb: 121.32g.   Breakfast: water, grapefruit, scrambles eggs with ham, p90x . Lunch: Balsamic Vinaigrette Dressing, Roast Turkey & Swiss Sandwich. Snacks/Other: Wheat Thins Toasted Chips Multi-Grain, Triple Pepper Blend Hummus, carrots. more...

1595 kcal

Activities & Exercise: P90x AbRibber X - 16 minutes, P90x Legs and Back - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...