Poorflick's Journal, 13 July 2018

203.2 lb Lost so far: 29.6 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 29.07g | Prot: 63.64g | Carb: 238.47g.   Breakfast: Starbucks Cold Foam Cascara Cold Brew (Grande). Lunch: Panda Express General Tso's Chicken. Dinner: America's Choice Bacon Thick Sliced, French or Vienna Bread (Includes Sourdough), Ruby Tuesday Barbecue Grilled Chicken. Snacks/Other: Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Pepsi Pepsi (Can), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...

2245 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...