Weigh In record (no journal entry) for 13 July 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1470 kcal
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Fat: 51.87g | Prot: 60.08g | Carb: 189.62g.
Breakfast: Soy Milk, German Rissoles. Lunch: Kit Kat Coklat, Sayur Bening Bayam, Sosro Teh Botol, Baked or Broiled Mackerel, White Rice. Dinner: Ichitan Thai Milk Tea, Indonesian Coconut Rice, Indonesian Fish Cake. more...
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gaining 1.7 lb a week
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