Weigh In record (no journal entry) for 12 July 2018
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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909 kcal
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Fat: 39.00g | Prot: 23.00g | Carb: 124.00g.
Breakfast: Great Value Sugar Free Syrup, Eggo Blueberry Waffles, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Veggie Delite. Dinner: Specialty's Spinach, Berry & Goat Cheese Salad (Small). more...
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losing 49.0 lb a week
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Carrie0877's weight history
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