Weigh In record (no journal entry) for 12 July 2018
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190.3 lb
Lost so far: 17.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1246 kcal
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Fat: 89.74g | Prot: 96.11g | Carb: 11.55g.
Breakfast: Café. Lunch: Ovo Cozido, Sadia Salaminho, Calabresa, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Brócolis Cozido. more...
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losing 0.2 lb a week
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Rodpereiraa's weight history
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