Weigh In record (no journal entry) for 11 July 2018
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168.4 lb
Lost so far: 24.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1009 kcal
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Fat: 17.47g | Prot: 75.31g | Carb: 137.83g.
Breakfast: Черешня, Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Lunch: Сэн Сой Фунчоза, Котлеты на пару. Dinner: Магнит Апельсин. more...
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losing 1.5 lb a week
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