Weigh In record (no journal entry) for 21 May 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2010:
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1930 kcal
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Fat: 144.41g | Prot: 133.64g | Carb: 50.40g.
Breakfast: heavy cream, splenda, coffee, deviled egg. Lunch: guacamole, canned white meat chicken, spinach, spring mix, duke's mayonnaise. Dinner: cauliflower, turkey breakfast meatballs. Snacks/Other: deviled egg, atkins caramel nut. more...
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3056 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Swimming (slow) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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