Weigh In record (no journal entry) for 11 July 2018
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1149 kcal
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Fat: 39.51g | Prot: 85.91g | Carb: 120.24g.
Breakfast: Белый Хлеб, Доброфлот Тунец Натуральный Кусковой. Lunch: Помидоры, Огурец (с Кожурой), Глобус Плов с Курицей. Dinner: Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Абрикосы, Черная Смородина. more...
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losing 12.3 lb a week
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