Weigh In record (no journal entry) for 10 July 2018
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
2096 kcal
|
Fat: 64.42g | Prot: 115.78g | Carb: 270.53g.
Breakfast: Mel, Quaker Aveia em Flocos, Banana Nanica. Lunch: Integralmedica BCAA Top, Ovo Cozido, Casa do Pão de Queijo Pão de Queijo, Wickbold Pão de Forma Integral, Banana Nanica. Dinner: Abóbora Cozida, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Supino Supino Protein Chocolate. more...
|
|
2482 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charles.charles's weight history
|