Weigh In record (no journal entry) for 10 July 2018
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144.4 lb
Lost so far: 96.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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203 kcal
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Fat: 7.45g | Prot: 8.52g | Carb: 27.82g.
Breakfast: Fortaleza Bolacha Água e Sal, Café. Lunch: Maçã, Ovo Mexido. Dinner: Pepino (Descascado), Alface. more...
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losing 4.6 lb a week
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ramousim's weight history
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