cleveralved's Journal, 10 July 2018

188.5 lb Lost so far: 15.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1121 kcal

Fat: 68.44g | Prot: 109.53g | Carb: 11.14g.   Breakfast: Queijo Parmesão (Ralado), Ovo, Bacon, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Limão, Alface. Snacks/Other: Leão Chá de Camomila. more...

3551 kcal

Activities & Exercise: Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Cooking - 1 hour, Washing Dishes - 40 minutes, Showering - 10 minutes. more...