Weigh In record (no journal entry) for 10 July 2018
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159.4 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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813 kcal
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Fat: 30.35g | Prot: 38.70g | Carb: 101.83g.
Breakfast: Злагода Молоко 2,5%, Соевый Соус, Яйцо, Помидоры, Мясо Индейки (Вареное, Жареное), Сыр Гауда. Lunch: Кукуруза Вареная. Dinner: Рудь Мороженое Дыня-Лайм. Snacks/Other: Lukas Deka Della Курага Злаки. more...
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losing 6.2 lb a week
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