Weigh In record (no journal entry) for 10 July 2018
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168.7 lb
Lost so far: 24.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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815 kcal
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Fat: 20.34g | Prot: 60.89g | Carb: 107.92g.
Breakfast: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Dinner: Ашан Котлеты из Индейки, Кукуруза Вареная. Snacks/Other: Унаби. more...
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gaining 9.3 lb a week
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