Weigh In record (no journal entry) for 09 July 2018
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257.9 lb
Lost so far: 20.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2765 kcal
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Fat: 103.51g | Prot: 238.89g | Carb: 217.72g.
Breakfast: Biotech USA BCAA Zero, Oeuf, Quaker Flocons d'avoine (40g), Café Expresso, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine. Lunch: Huile d'Olive, Ratatouille, Riz Basmati (Cuit), Escalope de Poulet. Dinner: Suzi Wan Sauce Soja -43% de Sel, Avocat, Tomates, Salade Verte, Huile d'Olive, Escalope de Poulet. Snacks/Other: Banane, Vitafit Jus de Raisin, Isla Délice Jambon de Dinde, Senseo Café, Myprotein BCAA, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Leader Price Pain de Mie Complet. more...
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3968 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 0.3 lb a week
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