trillium1's Journal, 08 July 2018

185.0 lb Lost so far: 23.2 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 10.22g | Prot: 64.82g | Carb: 96.27g.   Breakfast: Bassé Pumpkin Seeds, 100% Whole Wheat Bread, Dairyland Skim Milk. Lunch: President's Choice Blue Menu Dark Red Kidney Beans, Mixed Salad Greens, Liberte Greek Yogurt 0%, Blueberries, Strawberries. Dinner: Red Sweet Pepper, Asparagus, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Mushrooms, President's Choice Harissa Chicken Breast Kabobs, Quinoa (Cooked), Mixed Salad Greens. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...

2143 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...