Weigh In record (no journal entry) for 08 July 2018
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166.9 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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923 kcal
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Fat: 43.72g | Prot: 81.99g | Carb: 80.04g.
Breakfast: Кубанский Молочник Сметана 20%, Магнит Апельсин, Кубанский Молочник Творог Обезжиренный. Lunch: Мираторг Чевапчичи, Green Ray Горошек Консервированный, Помидоры. Dinner: Помидоры, Вареное Яйцо. more...
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losing 4.6 lb a week
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