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vthĝg
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1576 kcal
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Fat: 75.69g | Prot: 55.02g | Carb: 166.56g.
Breakfast: Зеленый Чай, Вода. Lunch: Чизкейк. Dinner: M&M's Peanut, Baresa Halfgedroogde Tomaten, Dilea Kaas Gouda, Lidl Donker Meergranenbrood. Snacks/Other: Торт Сливочный Фунт, Coca-Cola Coca-Cola Zero (Blikje), Weight Watchers Pizza Margherita. more...
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1221 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 14 minutes, Squats (Legs) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Google Fit - 21 hours and 31 minutes. more...
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losing 15.4 lb a week
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