Weigh In record (no journal entry) for 07 July 2018
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134.0 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1604 kcal
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Fat: 48.09g | Prot: 81.18g | Carb: 205.43g.
Breakfast: Sucre, Dolce Gusto Café au Lait, Pain Complet, Ferrero Nutella. Lunch: Concombre (Pelé), Pain Complet, Soignon Chèvres au Lard. Dinner: Picard Poêlée de Légumes Grillés, Pommes de Terre (Chair, avec du Sel, Bouillies), Fleury Michon Filet de Poulet Grillé Mariné Épices Douces, Marie Gambas Marinées à la Provençale. Snacks/Other: Jus d'Orange, Passoa Passoa, Sucre, Dolce Gusto Café au Lait, Brownie. more...
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1766 kcal
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Activities & Exercise:
Showering - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Shopping - 1 hour, Ironing - 1 hour and 20 minutes. more...
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losing 1.5 lb a week
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